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Role of magnesium for anxiety & stress in today's lifestyle - know food source of magnesium

Introduction: Role of magnesium for anxiety and stress

Magnesium is an essential component for dealing with anxiety and stress in our day to day life. Let me tell you friends, “Magnesium is a vital dietary mineral which is so good for stress and anxiety”.

So it is known as a “Nature’s Valium” and “Original Chill Pill”.

We will learn how to boost magnesium level naturally in our body.

Let's know how magnesium alleviates anxiety

Known as a miracle weapon for alleviating stress and anxiety:

1)  Increase in GABA level:  

Magnesium helps to bind and stimulate GABA receptors in the brain.

GABA stands for Gamma -Aminobutyric Acid, which is a primary inhibitory neurotransmitter, one that slows brain activity.

 

When GABA is low, your brain gets stuck in the “on” position and it is very hard to relax.

A low GABA level is connected with numerous stress-related disorders including generalized anxiety disorder, panic attacks, irritable bowel syndrome, and Parkinson’s disease, tardive dyskinesia, and Huntington’s chorea.

2) Reduces Stress Hormones:

Excessive stress hormones help to generate anxiety, brain fog, depression, mood swings, memory loss, dementia, concentration problems, insomnia, and mental disorders of all kinds.

So, magnesium restricts the release of stress hormones and acts as a filter to prevent them from entering the brain.

3) Anti-Inflammatory:

Magnesium has lots of Anti – Inflammatory components.

Brain inflammation which has been linked to countless neurological and psychiatric disorders including anxiety, depression, substance abuse, schizophrenia, bipolar disorder, Alzheimer’s, and Parkinson’s.

Magnesium which is  linked to high levels of pro -inflammatory markers.

4) Helps to remove heavy metal:

Magnesium which helps to remove heavy metals such as mercury, lead, and aluminum are linked to anxiety, as well as a long list of neurological disorders.

Gradually they can cross your brain’s filter and accumulate in the brain.

5) Increases brain plasticity:

Magnesium is one of the prime components which increase brain plasticity.

Neuroplasticity of brain plasticity is the process that your brain can create new brain cells and create new neural connections throughout  your life which is known as brain plasticity

6) Control Depression:

Have you experienced anxiety or depression since these two disorders very often go hand in hand. In this case, magnesium can help to cure both.

 

Some studies have found that magnesium glycinate or magnesium taurinate supplement resulted in great relief from general depression and major depression disorder in a week.

Magnesium is a well known mood-booster neurotransmitter serotonin.

7) Blood sugar control :

Magnesium controls blood sugar levels. As we all know that our brain’s main source of fuel is glucose, it is very important for steady supply.

8) Improved overall mental well-being:

Lack of magnesium in the body leads to lack of mental well being.

With the help of magnesium, we can experience better well-being such as feeling happier, relaxed, and more resilient to stress,  having improved focus and concentration, increased energy, and better sleep.

How does modern life reduce magnesium level in body?

  • Today Magnesium deficiency has become a common issue to many of us.

    We’re eating an extreme level of refined foods, which contain very less quantity of magnesium. Even the healthiest foods can be low in magnesium .

    Many of us live in such areas, where fluoride is added to drinking water. Fluoride binds to magnesium, making it less bioavailable.

  • Chronic stress which has a  capacity to steal magnesium. It causes magnesium to be excreted during urination.
  • Several demographics are at increased risk for low magnesium including alcoholics, diabetics, and seniors.

    Gastrointestinal diseases such as celiac disease, Crohn’s disease, irritable bowel syndrome, and intestinal flora imbalance prevent magnesium absorption.

Proper food sources of Magnesium:

 We can make a proper daily food choices for mood-boosting properties. Follow the below food list which are high in magnesium.

Edamame
Peanut butter
Baked potato
Shredded wheat cereal
Soy milk
Black beans
Brown rice
Plain yogurt
Spinach
Cashews
Peanuts
Pumpkin seeds
Chia seeds
Almonds

Side effects of magnesium:

There are few side effects of inappropriate consumption of magnesium. Magnesium overdose symptoms are diarrhea, nausea, vomiting, cardiac arrest, low blood pressure, lethargy, muscle weakness.

Other benefits of taking magnesium:

Other benefits of taking magnesium: There are many benefits of magnesium.

Constipation treatment
Better sleep
It reduces pain
Migraine treatment
Helps to reduce the risk for type 2 diabetes
Lowered blood pressure
Improved mood