Omega-3 Rich Foods for Dystonia Management
Understanding Dystonia and Its Dietary Connection Dystonia is a neurological movement disorder characterized by involuntary muscle contractions that cause repetitive or twisting movements. While the exact cause of dystonia is still unknown, research suggests that certain dietary factors may influence its symptoms. By focusing on a diet rich in omega-3 fatty acids for dystonia relief, […]
Resistance Training for Dystonia: Building Strength Safely
Overview Dystonia is a neurological disorder in which muscles spasm, stretch, or contract involuntarily, which can cause pain and an abnormal posture (disability). Dystonia usually starts in one part of the body and may progress over time. Dystonia can affect the neck (Cervical Dystonia), limbs (Focal Dystonia), face (Cranial Dystonia), and other muscle groups. Although […]
