- Eliminating the “triggers” such as caffeine and other stimulants from the diet.
- Essential tremor may benefit from slight doses of ethanol.
- Change the use of hand if the tremor is unilateral.
- Physiotherapy and occupational therapy – may help to improve coordination and muscle control for some patients and reduce tremors.
- It is better to avoid awkward or unconformable position.
- Reduce stress level try to relax.
- Fatigue often makes tremors worst so better to take enough sleep and rest well.
- Even a small amounts of alcohol seem to relieve essential tremor in some patients.
- Before Social Outing consult a doctor and take small amount of dose of medication which may help to reduce tremors.
- Use auto dial on a cell phone.
- Place a napkin between cup and saucer to avoid rattling when lifting to drink.
