Balance Exercises for People with Parkinson’s Disease
Parkinson’s Disease is a progressive disorder of the central nervous system, affecting an individual’s motor system and results in shaking, tremors, difficulty in walking, etc. While there are medications like Levodopa and Amantadine which are often prescribed to Parkinson’s disease, exercising could be one of the best ways to stay healthy in Parkinson’s Disease. Maintaining balance can be a challenge for people who are suffering from Parkinson’s disease. Today, we will share top 12 balancing exercises for people with Parkinson’s disease. https://northsidewomenshealth.com/abortion-pills-online/
Tips before begin balancing exercise for Parkinson people
- Pick an appropriate time to exercise. http://brevardfamilywalkinclinic.com/cytotec-online/; Well-controlled by your medication or do exercise in the On-Phase time of patient. http://brevardfamilywalkinclinic.com/cialis-online/
- Exercise at your own pace.
- Always have a stable support (such as a chair or table that doesn’t move) procurable, to support on to if required.
- If you experience pain or issues with these exercises, stop and consult your therapist or doctor. I
Top 12 Balance Exercises for People with Parkinson’s Disease
1) Static standing balance
- It is one of the best balancing exercises for Parkinson disease.
Stand upright facing a chair or a table. - Stand with your feet and shoulders apart. Hold for thirty seconds.
- Stand along with your feet together. Keep your body up upright. Hold for thirty seconds.
2) Tandem standing
- Stand with one foot ahead of the opposite, so that your heel and toe are in line.
- Keep your body upright and maintain your balance.
- Try to look straight ahead. Hold for thirty seconds.
- Repeat with the opposite foot ahead.
- You can progress this exercise into a dynamic one.
3) Wall leans
It is another good exercise for Parkinson’s patients.
- Stand with your back against the wall and your feet away from the wall.
- Pull your body forward using your leg strength, till until your body is upright.
- Slowly move your hips backward until it touches the wall once more than move your upper body to touch the wall.
- Your toes ought to carry up slightly throughout the movement.
- Repeat ten times.
- Now, we move onto a series of dynamic balance exercises that involve maintaining your balance while moving your feet.
4) Tandem Walk
- Choose a spot forward and closer to you and focus on it to keep you steady as you walk by placing the heel of one foot before the toe of the other foot.
- Repeat for twenty steps.
5) Single leg stand
Raise one leg so you are balancing on your opposite leg. Hold for 10 seconds.
Repeat with the alternate leg. As you feel steadier, you’ll be able to balance for an extended time.
6) Side Stepping
Take a step sideways with one leg, followed by the opposite leg.
Continue walking sideways for ten steps.
Repeat in the opposite direction.
7) Lateral Weight shift
Stand with your feet kept at your shoulder breadth apart. Gradually shift your weight to the right as far as possible, without taking a step.
Come back to beginning position. Repeat the same process to the left side.
Hold every position for three seconds. Repeat ten times.
8) Backward Walking
Step backwards leading with your toes touching the ground, followed by the heel. Repeat with the opposite leg.
Continue for ten steps.
9) Alternate stepping
Stand close to a stable support. Place one foot on a step, then place it back on the ground.
Repeat with the opposite leg.
Continue for ten steps whereas alternating between legs.
10) Saving steps
Slowly shift your weight forwards or sideways as much as possible, then take a fast step forward.
Hold balance during this position for three seconds, then come back to start position.
Repeat five times.
11) 8 Pattern exercise
Place 2 objects about 2 meters. apart on the floor. Walk in a figure of eight pattern around them and maintain your balance.
Repeat ten times.
12) Dual Tasking
It is another good balancing exercise for Parkinson’s disease.
Practice walking for 2 minutes while performing one of the following tasks:
- Motor tasks, such as holding a cup of water
- Cognitive tasks, such as:
- Subtracting a random number by 3.
- Naming objects e.g. animals, colors.
- Having a conversation with another person.
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For dual tasking, primary attention should be on balancing and walking, with all other activities as secondary tasks.
Before starting exercise, you can consult with neurological physiotherapists in all tertiary hospitals.
Remember, it is never too late to start exercising. Begin today and enjoy its benefits! If you have already been exercising daily, keep up the great work!
