Overview of the Gut-Brain Connection The gut-brain connection is a real thing that connects our emotions and our stomach. When we feel strong emotions like anger, anxiety, sadness, or happiness, it can affect our stomach and cause problems like nausea...

Overview of Connection Between Physical and Mental Health Many people are aware that physical exercise plays a crucial role in maintaining good overall health. However, what they may not realize is the profound impact that physical activity can have on...

Overview Risk Factors of Depression Depression, a complex mental health disorder, affects millions of people worldwide. While its causes are multifaceted and not fully understood, researchers have identified several risk factors that contribute to the development of depression. Through this...

Overview of Omega-3 for Depression Let’s talk about Omega-3 fatty acids and brain health and how they can make a difference when it comes to depression. Depression is more than just feeling down; it can affect the chemicals in your...