Blog

Top-10-foods-you should-avoid to-control-Blood-Pressure

Top 10 foods you should avoid to control Blood Pressure

 You all have heard about High Blood Pressure and alternate name  Hypertension. Blood pressure is the pressure of circulating blood on the walls of blood vessels. If your blood pressure is too high, it puts extra strain on your arteries and your heart. As a result, this may lead to heart attacks and strokes. We will know that the top 10 foods you should avoid controlling your blood pressure. If you take medicine, is not only enough, but also focus on your diet. It is high time to tell bye-bye a few foods from your menus.

 

How can you identify that you have high blood pressure?

High-Blood-Pressure-chart

Blood pressure is measured in ‘millimeters of mercury’  and is written as two numbers. For example, if your reading is 120/80mmHg, your blood pressure is ‘120 over 80’.

Every blood pressure reading consists of two numbers. The first (top ) number is your systolic blood pressure. The second number is your diastolic blood pressure.

  • 60 (90/60) or less: You have low blood pressure.
  •  Less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to maintain this level.
  • More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
  • 140 over 90 (140/90) or higher (over a number of weeks): You may have high blood pressure (hypertension). Change your lifestyle – see your doctor and take any medicines they may give you. Sign of high blood pressure.

Different Health Issue due to High Blood Pressure

Irregular Heartbeat
Chest Pain
Heart attack
Cause of stroke
Sudden loss of Kidney function
Damaged and narrowed arteries
heart failure
Eye blood vessel damage
eye nerve damage
Sleeping disturbance
Lack of concentration
Anxiety. Learn more about Anxiety remove apps
Anger and many more…

 

Top 10 foods you should avoid to control Blood Pressure

1. Salt

Salt and sodium are enemies when it comes to living with High Blood Pressure and Heart disease. If high blood pressure patient consumes salt and raises the amount of sodium in bloodstream &  damages the delicate balance, reducing the ability of your kidneys to remove the water.  Salt acts on your kidneys to make your body hold on to more water.  Salt causes not only high blood pressure but also causes heart attacks, strokes and kidney disease through high blood pressure.

2. Pickle

The pickle should be avoided by High Blood pressure patients from their menu. We get pickle after good preservation, so preserving any food requires salt. Salt stops the food from decaying and keeps it edible longer.

 

3. Sugar

People with High Blood Pressure should not eat sugar and also avoid foods and drinks that are sweetened with sugar. High sugar intake is always associated with high blood pressure.

Instead of taking sugar, you can use jaggery to bring taste. If you are a diabetic patient, strictly avoid it.

4. Chicken Skin & Meat Product

High blood pressure people should reduce saturated fat consumption and avoid trans fats.

Do you know the list of High Saturated fat and tan fat?

Red meat

Butter

Chicken skin

fatty cuts of beef, pork, and lamb

Trans fats are also known as hydrogenated oil because trans fats are made by combining oils with air in order to solidify them. Saturated and trans fats are known to increase your level of LDL cholesterol.

Dear all,

LDL is a very bad type of cholesterol. LDL  cholesterol means  Low-density lipoprotein cholesterol,  which is considered as bad cholesterol.  Lipoproteins which are a combination of fats and proteins are the form in which lipids are transported in the blood.

When your LDL level is high, can accumulate in your blood vessels, making them stiff and leading to increased blood pressure and heart disease

5. Alcohol

Alcohol can increase blood pressure. Drinking too much alcohol can increase Blood pressure.

6. Canned product (Soup)

If you have high blood pressure then you should avoid the canned product. Some people prefer tomato sauces, pasta sauces and tomato juices which are high in sodium.

Suggestion: Instead of having canned tomato juice, choose fresh tomatoes,  which are rich in lycopene, get lots of health benefits.

7. Frozen Food Items

The combination of cheese, cured meats, tomato sauce, and crust adds up to a lot of sodium. Frozen pizza is especially dangerous for people with high blood pressure. Avoid Frozen meals such as Pizzas, chicken strips, and Frozen Food Items.

It is high time to say bye-bye to Frozen food who has high blood pressure. Example of Frozen foods such as Pasta, Fish fingers, Frozen Fries, Frozen Pizzas, Nuggets, frozen Paratha, packet soup, frozen Rasmalai, etc. These frozen foods are not only carried with harmful preservatives and also filled sodium which increases blood pressure due to sodium.

8. Processed Cheese

We know that many people are fond of pasta, bread, buns, processed cheese.

Let me tell you all that Cheese also contains a high amount of salt, so high time to discard processed cheese from menus. However, if you feel to eat cheese, opt for one with no salt.

Leave a Reply

Your email address will not be published. Required fields are marked *