Top 10 foods you should avoid to control Blood Pressure
You probably all have heard about High Blood Pressure and its alternate name Hypertension. Put simply, blood pressure is a measure of the force that your heart uses to pump blood around your body. If your blood pressure is too high, this puts extra strain on your arteries and your heart. As a result, this may lead to heart attacks and strokes. Today we will discuss the top 10 foods you should avoid to control your blood pressure. If you take medicine, this is not always enough, so you should also focus on your diet. Ultimately, it is high time to say bye-bye to a few foods from your diet.
How can you identify that you have high blood pressure?
Blood pressure is measured in ‘millimeters of mercury’ and is written as two numbers. For example, if your reading is 120/80mmHg, your blood pressure is ‘120 over 80′.
Every blood pressure reading consists of two numbers. The first (top ) number is your systolic blood pressure. The second number is your diastolic blood pressure.
- 60 (90/60) or less: You have low blood pressure.
- Less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to maintain this level.
- More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
- 140 over 90 (140/90) or higher (over a number of weeks): You may have high blood pressure (hypertension). Change your lifestyle – see your doctor and take any medicines they may give you. Sign of high blood pressure.
Different Health Issue due to High Blood Pressure
Cause of stroke
Sudden loss of Kidney function
Damaged and narrowed arteries
Eye blood vessel damage
eye nerve damage
Lack of concentration
Anxiety. Learn more about Anxiety remove apps
Anger and many more…
Top 10 foods you should avoid to control Blood Pressure
Salt and sodium are enemies when it comes to living with High Blood Pressure and Heart disease. If a high blood pressure patient consumes salt, this raises the amount of sodium in the bloodstream and damages the delicate balance, reducing the ability of your kidneys to remove water. Salt acts on your kidneys to make your body hold on to more water. Salt causes not only high blood pressure but also causes heart attacks, strokes and kidney disease through high blood pressure.
The pickle should be avoided by High Blood pressure patients. We get pickles after food preservation, so preserving any food requires salt. Salt stops the food from decaying and keeps it edible longer.
People with High Blood Pressure should not eat sugar and also avoid foods and drinks that are sweetened with sugar. High sugar intake is always associated with high blood pressure.
Instead of taking sugar, you can use jaggery to bring taste. If you are a diabetic patient, strictly avoid it.
4. Chicken Skin & Meat Product
High blood pressure people should reduce saturated fat consumption and avoid trans fats.
Do you know the list of High Saturated fats and trans fats?
fatty cuts of beef, pork, and lamb
Trans fats are also known as hydrogenated oil because trans fats are made by combining oils with air in order to solidify them. Saturated and trans fats are known to increase your level of LDL cholesterol.
LDL is a very bad type of cholesterol. LDL cholesterol means Low-density lipoprotein cholesterol, which is considered as bad cholesterol. Lipoproteins which are a combination of fats and proteins are the form in which lipids are transported in the blood.
When your LDL level is high, it can accumulate in your blood vessels, making them stiff and leading to increased blood pressure and heart disease.
Drinking too much alcohol can increase blood pressure. There are other risks associated with drinking too much alcohol too. For example, if you want to stay on the right side of the law, then giving up alcohol is one of the best ways to avoid a potential drink driving conviction.
So many people assume that they can drive safely after drinking alcohol, despite their blood alcohol levels being well over the legal limits, and these errors of judgement can have serious consequences. Accordingly, you can learn more about the legal repercussions of driving while under the influence of alcohol by reaching out to a dui atorney.
6. Canned products (Soup)
If you have high blood pressure then you should avoid this canned product. Some people prefer tomato sauces, pasta sauces and tomato juices which are less high in sodium.
Suggestion: Instead of having canned tomato juice, choose fresh tomatoes, which are rich in lycopene.
7. Frozen Food Items
The combination of cheese, cured meats, tomato sauce, and crust adds up to a lot of sodium. Frozen pizza is especially dangerous for people with high blood pressure. Avoid frozen meals such as pizzas, chicken strips, and frozen food Items.
It is high time to say bye-bye to frozen food for anyone who has high blood pressure. Examples of Frozen foods include Pasta, Fish fingers, Frozen Fries, Frozen Pizzas, Nuggets, frozen Paratha, packet soup, frozen Rasmalai, etc. These frozen foods are not only packed with harmful preservatives but they are also filled with sodium which increases blood pressure due to sodium.
8. Processed Cheese
We know that many people are fond of pasta, bread, buns, and processed cheese.
Let me tell you all that Cheese also contains a high amount of salt, so it is high time to discard processed cheese from our menus. However, if you feel the need to eat cheese, opt for one with no salt.