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Top Food to Boost Your Brain and Memory

Top Food to Boost Your Brain and Memory

We are here to tell the list of  Top food to boost your brain and memory. Balance diet or good food is good for mental health as well as your physical health. How food can help our memory? Is it a strange concept? You may want to know the question,” what are these foods for a brain? ” what are these foods that increase our memory?”

Science has shown that food can play a major role not just in health. Lots of antioxidants, minerals, good fats, vitamins food can help to improve your brain, also provide essential fatty acids that stimulate and strengthen brain cells.

List of Top Food to Boost Your Brain and Memory

Fatty fish

Fatty fish is often at the top food to boost your brain & memory. This fish includes salmon, trout, and sardines, which are all rich sources of omega-3 fatty acids. your brain is made of 60 % fat, and half of that fat is the omega-3 kind. Brain always apply omega-3s to build brain and nerve cells, and these fats are essential for learning and memory.

Fatty fish is excellent for brain health. One study found that people who ate baked or broiled fish regularly had more gray matter in their brains. Gray matter contains most of the nerve cells that control decision making, memory, and emotion.

Example of Fatty fish like salmon and tuna. Salmon is a source of Omega -3 fatty acids which help to reduce the blood levels of beta-amyloid, beta-amyloid is the protein that forms the dangerous clumps in our brain which cause the disease Alzheimer’s disease.

Coconut oil

Coconut oil is an excellent source of saturated fat, which helps to improve brain function and protect the brain, reducing the risk of neurological disorders.

Coffee

Coffee can help to boost alertness and improve mood. Drinking Coffee over the long term is also linked to a reduced risk of neurological diseases such as Parkinson & Alzheimer. Mainly two components in coffee, one is Caffeine & another is Antioxidants.

Blueberries

It is top food to boost your brain and memory. Blueberries deliver anthocyanins and anti-inflammatory and antioxidant effects. The benefit of Antioxidant is very vital for fighting oxidative stress and inflammation. Some of the antioxidants in blueberries help to improve communication between brain cells. It may help boost short-term memory.

Turmeric

Another top food to boost your brain and memory.  Turmeric’s active compound curcumin has strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it can reduce symptoms of depression and Alzheimer’s disease.

Turmeric helps brain cells grow. Turmeric helps to boosts serotonin and dopamine, which improve mood.

Broccoli

Another best food which helps your brain and memory. Broccoli is packed of Vitamin K. Vitamin K helps to improve the better memory. Broccoli gives anti-inflammatory and antioxidant, it may help to protect the brain against damage. Broccoli is high compounds called glucosinolates, it can slow the breakdown of the neurotransmitter.

Dark Chocolate

The flavonoids in chocolate may help protect the brain. Eating chocolate could boost both memory and mood, help slow down age-related mental decline.

Green Tea

Do you drink green tea daily in the morning? Green tea is the top drink to boost your brain and memory. Green tea’s caffeine content boosts alertness, while its antioxidants protect the brain and L – theanine helps you relax without making you feel tired. Green Tea is rich in polyphenols and antioxidants that may protect the brain from mental decline and reduce Alzheimer’s & Parkinson’s.

Egg

One egg contents 13 essential vitamins and minerals, Iron ( carries oxygen to the cells, helps prevent anemia), Vitamin A ( helps to get healthy skin, eye tissue), Vitamin D( Strengthens bones and teeth), Vitamin E, B6, folic acid, B12( helps to reduce of a compound called homocysteine in the blood), Folate, protein, Choline.
Choline plays a strong role in brain development and as well as function. B12 helps to synthesize brain chemicals and regulating sugar levels in the brain. An egg is top food to boost your brain and memory also may help delay brain shrinkage.

Flax Seeds

Flax seeds are high in magnesium, B- vitamins, fiber, omega- 3 fatty acid, all these help to aid with mental clarity, weight loss, focus.
You can not eat flax seed along, sprinkled on cereal, yogurt, oatmeal, salad and more.

Orange

Orange contains complete Vitamin C. Vitamin C is a key factor in preventing mental decline, Alzheimer’s disease.

Avocados

Top food to boost your brain and memory. Avocados are containing both vitamin k, folate, also rich in vitamin B, and vitamin C. Avocados help to prevent blood clots in the brain, as well as help, improve cognitive function especially both memory and concentration.

Green, Leafy Vegetables

If you are talking about brain power, you should keep green on your plate. Green, leafy vegetables are also loaded with a lot of vitamin A and K.  Vitamin A & K is the top resource to boost your brain and memory.

Pumpkin Seeds

Pumpkin seeds are a full source of iron, zinc, magnesium, copper. Pumpkin seeds are the top food to boost brain and memory. All of these nutrients are important for brain health. It helps in enhancing memory and improving thinking skills.

Such small pumpkin seeds are also full of stress-busting magnesium, B vitamin, tryptophan provides good mood chemical serotonin.

Spinach

Spinach contains lots of VitaminK, folate, and antioxidants which helps to improve our brain power. Vitamins A, C, and K help to boost brain power.

 

Important Note for Top Food to Boost Your Brain and Memory

Many fruits and vegetables in this list, as well as tea and coffee, have antioxidants that help protect your brain from damage.

Don’t skip the breakfast: Eating healthy breakfast may improve short-term memory and attention. High -fiber whole grains, dairy, fruits, all help to improve our mental health, brain.

All-time stay hydrated.

Practice Meditation. Research suggests that regular exercise improves cognitive function and also slow down the mental aging process.

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