Migraine Problem


You don’t need to suffer!!! This severe form of headache can be efficiently managed either by advanced medical treatment or in some cases by a surgical procedure.

Lifestyle and Home Remedies for Migraine Headache

Though there is no known cure for migraine but some home remedies can help get relief from migraine and reduce its frequency.

  • As cold reduce inflammation contribute to headache, applying an ice pack to the back of your neck can give relief from a migraine.
  • Ginger tea- few times a day can give some relief.
  • Eat Nuts, it can work as both a pain reliever and a preventative method to stave off future onsets.
  • Drink Grape juice. Grapes are excellent pain reliever.
  • Gently massage your head with your first two fingers in a circular motion. It may help to reduce the pain frequency.

Some lifestyle alterations might help to reduce migraine frequency such as:

  • Getting enough sleep
  • Drinking plenty of water
  • Regular physical Exercise
  • Avoiding certain foods
  • Reducing stress level

If the above lifestyle changes do not alleviate the frequency of migraine then, we need to focus on avoiding triggers to control symptoms and take proper treatment/ medicines.