11 Top Hand Exercise for Parkinson Patients
Today, we will discuss the 11 top hand exercise for Parkinson patients. When you get to know that you are suffering from Parkinson’s disease. Due to Parkinson disease, you are struggling for hand tremors often.
Hand tremors can be inconvenient and create difficulties to perform daily tasks. In this circumstance, hand exercises can improve tremor and become more steady.
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As well as Parkinson’s patient should practice daily handy exercise to improve finger and hand dexterity. A patient should meet a doctor before beginning exercises for hand tremors.
List of Top Hand Exercise for Parkinson Patients
Take a tiny rubber ball and place the ball in the palm of your hand and squash your fingers around it as tightly as possible. Hold this position for five seconds. Take relax and repeat 10 times.
Another excellent hand exercise for a Parkinson patient just follows the step. Spread your hand and wrist by using a lightweight dumbbell. The weight of the dumbbell that’s 1 to 3 palm pounds in weight. Position your hand and wrist — palm side up — over the edge of a table. Place the weight in your hand. Slowly move your wrist up and down. Complete one set of 20 repetitions.
You will bring hands in with tight fist – then extend those hands out and open hand’s fingers nicely, wide and big.
Finger Tap Exercise: First tap by the Index finger on the upper portion of thumb in both hands – Tap by a middle finger on an upper portion of thumb – then ring and small finger in the same process. Now follow the same process by reversing manner. Then shake your hand
Extend your open hand out nicely and straight – palm all the way down and while doing this step keep your elbow straight – Continue this exercise 20 times.
Straight fist: your finger will come all the way down – open all the way up – if you want arm support then you can keep your elbow on the table & continue this step 20 times.
Wrist flexion and wrist extension: Keep your hand edge of the table (the only wrist should be hanging outside of table) – bend your wrist down then completely up – continue this step for 20 times
Supination & Pronation: Pronation functions to rotate the limb toward the inside, as when the hand is turned so the palm is facing downward. Supination is the opposite of pronation, both of which are specific movements of the hands or feet. In supination, the muscle causes the limb to rotate toward the outside, for instance, so that the palm is facing upward.
Bend your only fingers and extend up nicely
Tabletop exercise: First bend your only fingers try to make a tabletop – extend nicely all fingers of both hands
Bend your fingers down and try to touch the bottom of your palm