Top Facial Exercise for Parkinson’s Patient
We will discuss the topic of Top Facial Exercises for Parkinson’s Patients. Our face contains over 50 various muscles & a lot of these facial muscles are rarely used.
Especially due to the symptoms of Parkinson’s disease, PD people do not use facial expressions while speaking time. Regular facial exercises stimulate blood circulation to different areas of the face.
Facial exercise helps to reduce the monotonous facial expression of Parkinson’s people. Due to Parkinson’s disease, they lose facial expression and facial movement.
Weakness in facial muscles may also cause motor problems like difficulty swallowing and drooling saliva.
Top Facial Exercise for Parkinson’s Patient
Especially in PD, the patient must exercise facial muscles to get rid of monotonous facial expressions.
Facial exercise also helps to improve your speech and also helps in the action of eating. You should perform these exercises in front of a mirror.
Let's Focus on Top 7 Benefits of Facial Exercises for Parkinson's Patient
1) Facial exercise improves speech in PD patients.
2) It reduces monotonous facial expressions of Parkinson’s people.
3) Facial exercise increases blood circulation.
4) Facial exercises improve the eating style of Parkinson’s people
5) It firms and tightens the facial skin.
6) It helps to release any tension in the face.
7) The Facial exercises make PD patients younger.
Note: We have found some evidence that facial exercises improve facial appearance and reduce some visible aging of face – Leading author Murad Alam a dermatologist from Northwestern University
How often should Parkinson's Patient practice Facial Exercises?
Parkinson’s people can practice 2 times daily for 20 minutes each time.
Tips for Facial Exercises the Right Way
- Practice Facial Exercises at the same time every day, so Parkinson’s Patients will not forget.
- Performing Facial exercises lying down is the most effective.
- Practice facial exercises during on-period.
Facial Exercise: 1
Raise your eyebrows upwards, so your forehead is wrinkled. Hold this position for 5 counts(1…….2…..3…….4……..5)
Repeat this facial exercise for 5 times.
Facial Exercise: 2
A facial exercise that helps to get rid of monotonous expression. Bring your eyebrows together. Hold this position for 5 counts(1…….2…..3…….4……..5)
Repeat this best facial exercise 5 times.
Facial Exercise: 3
Another the best facial exercise is that you have to close your eyes tightly. Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat 5 times.
Facial Exercise: 4
Another best facial exercise for Parkinson’s patients. Open your eyes big and wide. Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat this facial exercise 5 times.
Facial Exercise: 5
Fill your cheeks with air.
So you can feel the stretch in your cheeks, your cheeks like a balloon.
Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat this top facial exercise 5 times.
Facial Exercise: 6
Open your mouth as wide as possible. You should be able to open your mouth to at least 3 finger spaces.
Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat 5 times
Facial Exercise: 7
When was the last time you smiled? Now, start practice to smile. Smile wide and show your teeth. This is another facial exercise for Parkinson’s patients to improve jaw movement.
Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat 5 times.
Facial Exercise: 8
Another great exercise for Parkinson’s patients. Do you want to see how much you can bring out your tongue? Take your tongue out as far as possible.
Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat 5 times.
Facial Exercise: 9
Take your tongue out and move it to the right corner of your mouth.
Hold for 5 counts.
Repeat this facial exercise for 5 times.
Facial Exercise: 10
Now, move your tongue to the left corner of your mouth.
Hold again for five counts.
Repeat this facial exercise 5 times on each side.
Facial Exercise: 11
Rotate your tongue inside your mouth in a clockwise direction. Just do this 5 times. Now, rotate your tongue in an anticlockwise direction inside your mouth.
Repeat this facial exercise for 5 times.
Parkinson’s disease affects your ability to do more; however, exercise will make your muscles sturdy and improve flexibility and quality. Facial exercises won’t stop brain diseases from progressing. However, it’ll help improve balance and forestall joint stiffening.
So, why not to get all the benefits by these small practices.
For video Demonstration of the same exercise, click this link Top Facial Exercise for Parkinson’s patient
You should consult with your doctor (Neurosurgeon or physiotherapy) before starting any exercise program. Your doctor might build recommendations about:
The types of exercises best suited to you, exercises that must be avoided by PD patients.
The intensity of the physical exercise (how arduous you must be working).
The period of your physical exercise and any physical limitations.
Referrals to different professionals, like a healer name of physiotherap,y will assist you in producing your own excercise program.
Know more about: Best Exercises for People With Parkinson’s Disease
