Top Facial Exercise for Parkinson’s Patient
We will discuss the topic of Top Facial Exercise for Parkinson’s Patient. Our face contains over 50 various muscles & a lot of these facial muscles are rarely used.
Especially due to the symptoms of Parkinson’s disease, PD people do not use facial expression while speaking time. By practicing regular facial exercises, stimulates the circulation of blood to different areas of the face.
Facial exercise helps to reduce the monotonous facial expression of Parkinson’s people. Due to Parkinson’s disease, they lose facial expression and facial movement.
Weakness in facial muscles may also cause motor problems like difficulty in swallowing and drooling of saliva.
Top Facial Exercise for Parkinson’s Patient
Especially in PD, the patient must exercise facial muscles to get rid of facial monotonous expression.
Facial exercise also helps to improve your speech and also helps in the action of eating. You should perform these exercises in front of a mirror.
Let's Focus on Top 7 Benefits of Facial Exercises for Parkinson's Patient
1) Facial exercise improves speech the PD patient.
2) It reduces monotonous facial expression of Parkinson’s people.
3) Facial exercise increases blood circulation.
4) Facial exercise improves eating style of Parkinson’s people
5) It firms and tightens the facial skin.
6) It helps to releases any tension in the face.
7) The Facial exercise makes younger.
Note:We have found some evidence that facial exercises improve facial appearance and reduce some visible ageing of face – Leading author Murad Alam a dermatologist from Northwestern University
How often should Parkinson's Patient practice Facial Exercises?
Parkinson’s people can practice 2 times daily for 20 minutes each time.
Tips for Facial Exercises the Right Way
- Practice Facial Exercise at the same time every day, so Parkinson’s Patient will not forget.
- Performing Facial exercises lying down is the most effective.
- Practice facial exercise during on-period.
Facial Exercise: 1
Raise your eyebrows upward, so your forehead is wrinkled. Hold this position for 5 counts(1…….2…..3…….4……..5)
Repeat this facial exercise for 5 times.
Facial Exercise: 2
A facial exercise that helps to get rid of monotonous expression. Bring your eyebrows together, Hold this position for 5 counts(1…….2…..3…….4……..5)
Repeat this best facial exercise for 5 times.
Facial Exercise: 3
Another the best facial exercise is that you have to close your eyes tightly. Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat 5 times.
Facial Exercise: 4
Another best facial exercise for Parkinson’s patients. Open your eyes big and wide.
Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat this facial exercise 5 times.
Facial Exercise: 5
It is another best facial exercise to practice. Fill your cheeks with air.
So you can feel the stretch in your cheeks, your cheeks like a balloon.
Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat this top facial exercise for 5 times.
Facial Exercise: 6
Open your mouth as wide as possible. You should be able to open your mouth to at least 3 finger space.
Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat 5 times
Facial Exercise: 7
Could you please tell me that when do you smile the last time? Now start practice to smile. Smile wide and show your teeth. This is another best facial exercise for Parkinson’s patients to improve the jaw movement.
Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat 5 times.
Facial Exercise: 8
Another best exercise for the face of a Parkinson patient. Do you want to see how much you can bring out your tongue? Take your tongue out as far as possible.
Hold this position for 5 counts (1…….2…..3…….4……..5)
Repeat 5 times.
Facial Exercise: 9
Take your tongue out and move it to the right corner of your mouth.
Hold for 5 counts.
Repeat this facial exercise for 5 times.
Facial Exercise: 10
Now move your tongue to the left corner of your mouth.
Hold again for 5 counts.
Repeat this facial exercise 5 times on each side.
Facial Exercise: 11
Rotate your tongue, inside your mouth, in a clockwise direction. Just do this 5 times. Now rotate your tongue in an anticlockwise direction, inside your mouth.
Repeat this facial exercise for 5 times.
Parkinson’s disease affects your ability to more, however, exercise will facilitate to stay muscles sturdy and improve flexibility and quality. Exercise won’t stop brain disease from progressing. However, it’ll improve your balance and it will forestall joint stiffening.
So, why not to get all the benefits by a small practice.
For video Demonstration of the same exercise, click this link Top Facial Exercise for Parkinson’s patient
You should talk over with your doctor (Neurosurgeon or physiotherapy) before starting any exercise program. Your doctor might build recommendations about:
The types of exercise best suited to you and the people that you must avoid.
The intensity of the physical exercise (how arduous you must be working).
The period of your physical exercise and any physical limitations.
Referrals to different professionals, like a healer name of physiotherapy will assist you to produce your own personal exercise program.
Know more about: 11 Top Hand Exercise for Parkinson Patients
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